Hello. I don't actually have the energy to do a long entry tonight, as I am fatigued beyond recognition. Thought I would at least throw up a quick vid of part of my lifting session. Then I have to go downstairs and eat until I go to sleep. We have been doing body fat testing on a regular basis, and mine has been too low. Means that I am not getting enough calories in my diet to offset the training that I am doing. This means I have been catabolic, and using muscle as energy instead of stored fat. Not good to do early in the season. So a few weeks ago Dan upped my caloric intake by 1000 calories. I gained 4 pounds, but no increase in body fat. So again I have been asked to increase it by another 1000. So my daily intake is somewhere around 7-9000 calories now. Sounds like fun...but it is not. It is a lot of work to eat that much. So off I go to begin the gorging. Joe
Snapshot January 2017
6 years ago
1 comment:
Keep up the hard work. It's great to be able to see how it's all going. Rowan is getting so big too. Hope the new move works out great.
Silas-Natalie-Adia
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